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2013 Women's Cross Country Roster

Lara Shegoski

  • Height 5-5
  • Class Senior
  • Highschool Montgomery
  • Hometown Belle Mead, NJ

Biography

Top Performances & Career Results

Career Summary
- 3x Mideast All-Region
- 2010 1st Team All-Centennial
- 2012 2nd Team All-Centennial


2013

- Finished 26th at the Centennial Championships w/ a time of 24:25.7


2012

- Placed 88th at the NCAA Championships w/ a time of 22:39.0
- Finished 22nd at the Mideast Region Championships w/ a time of 23:05.9, earning All-Region honors
- Placed 10th at the Centennial Championships w/ a 6K PR time of 21:52.4


2011

- Placed 156th at the NCAA Championships w/ a time of 23:08 
- Finished 31st at the Mideast Region Championships w/ a time of 23:58, earning All-Region honors
- Finished 25th at the Centennial Championships w/ a time of 25:46.5


2010

- Finished 57th at the NCAA Championships w/ a time of 22:19
- Finished 5th at the Mideast Region Championships w/ a time of 22:20.4, earning All-Region honors
- Placed 4th at the Centennial Championships w/ a time of 22:00


Personal: Lara B. Shegoski • daughter of L. Marc Shegoski and Heidi Shegoski • sports buddies volunteer • majoring in economics with minors in psychology and computer science.

Historical Player Information

  • 2010Freshman

    5'4"
  • 2011Sophomore

    5'5"
  • 2012Junior

    5'5"
  • 2013Senior

    5'5"