Johns Hopkins University Athletics

At Hampden-Sydney
- Four-year member and two-year starter on the football team.
- Played in 31 games with 19 starts and rushed for 2,041 yards with 25 career rushing touchdowns.
- Added 55 receptions for 467 yards and three touchdowns.
- Third Team D3football.com All-Region, First team All-ODAC and First Team VaSID All-State as a junior when he rushed for 943 yards and 12 touchdowns.

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At May River
- Member of football, basketball and track teams.
- Two-time first team all-state and two-time first team all-conference selection in football.
- Twice named the Region Defensive Player of the Year.
- Three-time captain in football.
- Helped football team to one state title, one trip to the state semifinals and one trip to the state quarterfinals.

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Personal
- Melik Frost.
- The son of Priscilla Green and Frederick Frost.
- Has three siblings; Jamiya, Karimah and Aneesa.
- Uncle, Elijah Brooks, is the running backs coach at Virginia Tech.
- Cousin, Poona Ford, is a defensive lineman for the Los Angeles Rams.
- Graduated from Hampden-Sydney with a degree in Psychology.
- Pursuing a master's degree in organizational leadership at Johns Hopkins.