Johns Hopkins University Athletics

Pangallozzi's Top Performances & Career Results (TFRRS)

Accolades
- 2021 Outdoor NATIONAL CHAMPION! (10,000)
- 2021 Outdoor All-American (5,000)
- 2020 Indoor All-American (5000)
- 2020 Indoor Mideast All-Region (3000, 5000)
- 2019 Outdoor Mideast All-Region (10,000)
- 3x Centennial Medalist (2 Gold, 1 Bronze)
- Outdoor 5,000 school record holder (14:18.70)
- Outdoor 10,000 school record holder (29:20.29)
- Outdoor 10,000 Centennial Conference record holder (29:20.29)
- Indoor 3,000 school record holder (8:24.31)
- Holds the indoor school record in the 5,000 (14:33.63)
- Owns 4 of the 10 fastest indoor 5,000 times in program history
- Holds the 3rd-fastest outdoor 1,500 in program history (3:52.84)
- 2x Centennial Conference Athlete of the Week

2020-21

Indoor
- The 2020-21 Indoor T&F season was canceled due to the COVID-19 pandemic

Outdoor
- Won the 2nd Individual National Championship in Men's Program History, winning the 10,000 w/ a time of 29:55.42
- Earned All-America honors in the 5,000 at NCAA's, finishing 4th w/ a PR time of 14:18.70
- Won the gold medal in the 5,000 at the Centennial Championships w/ a time of 14:46.45
- Set a school-record w/ a 10,000 win in an all-D1 field at the Virginia Challenge w/ a time of 29:20.29
- Kicked the year off w/ a win in the 5,000 at the Towson Invitational w/ an NCAA qualifying time of 14:27.69

2019-20

Indoor
- Won gold in the 5,000 at the Centennial Conference Championships w/ a time of 14:50.33
- Took the bronze medal in the 3,000 at Centennials (8:35.58)
- Set a 3,000 PR at the BU David Hemery Invitational w/ a time of 8:24.31
- Ran the Mile in 4:22.09 at the NYC DIII Invitational, a personal best
- Ran a PR 5,000 of 14:33.63 at the George Mason Patriot Games

Outdoor
- The 2020 Outdoor Season was canceled due to the COVID-19 pandemic

2018-19

Indoor
- Placed 2nd in the 5,000 at the AARTFC Championships w/ a time of 14:50.81
- Ran to a 6th-place finish in the 5,000 at the Centennial Championships (15:09.29)

Outdoor
- Competed at the NCAA Championships, placing 12th in the 10,000 (31:21.02)
- Finished 4th in the 5,000 at the Centennial Championships, crossing the finish line in 14:42.11
- Ran a personal best 10,000 at the Penn Relays w/ a time of 30:14.02

Personal
- Son of Laura & Joseph Pangallozzi
- Has two sisters, Teresa and Jessica
- Majoring in Computer Science and Applied Math