Howe's Top Performances & Career Results (TFRRS)
Accolades
- 1x Centennial Conference Medalist (Silver)
- 2020 & 2021 Centennial Academic Honor Roll
2020-21
Indoor
- The 2020-21 Indoor T&F season was canceled due to the COVID-19 pandemic
Outdoor
- Earned the silver medal in the 10,000 at the Centennial Championships w/ a time of 33:34.97
2019-20
Indoor
- Placed 12th in the 5,000 at the Centennial Championships (15:47.37)
Outdoor
- The 2020 Outdoor T&F season was canceled due to the COVID-19 pandemic
2018-2019
Indoor
- Placed 12th in the 3,000 at the Centennial Championships w/ a time of 9:04.99
- Set a 3,000 PR w/ a time of 8:45.89 at the NYC DIII Invitational
Outdoor
- Finished 5th in the 10,000 at the Centennial Championships w/ a PR of 32:08.89
- Ran the 5,000 in 15:29.67 at the Centennial Conference Championships to place 15th
2017-18
Indoor
- Earned a 14th-place finish in the 3,000 at the Centennial Championships (8:58.15)
- Ran a PR Mile in 4:39.26 at the Frank Colden Invitational
Outdoor
- Placed 11th in the 10,000 at the Centennial Championships w/ a time of 33:13.87
- Set a PR in the 5,000 at the Widener Invitational (15:22.25)
High School
- Finished fourth at States twice
- Won sectionals twice
- Won Top Ten Scholar Athlete Award
Personal
- Son of Allison & Russell Howe
- Has one sister, Laura
- BDP STAR Intern
- Plays piano at nursing homes
- Majoring in Computer Science with a minor in Linguistics
