Johns Hopkins University Athletics

Spjut's Top Performances & Career Results (TFRRS)

Accolades
- 2x Centennial Conference Medalist (1 Gold, 1 Bronze)
- Ran the eighth-fastest outdoor 5,000 in program history
- Centennial Academic Honor Roll

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2021-22

Indoor
- Finished 11th in the 3,000 at the NCAA Championships w/ a time of 9:57.30
- Placed 13th in the Mile prelims at the NCAA Championships w/ a time of 5:02.86
- Earned a gold medal as a member of the DMR at Centennials (12:17.38)
- Earned a bronze medal in the mile w/ a PR time of 5:00.76
- Finished seventh in the 3,000 at Centennials w/ a time of 10:20.07
- Qualified for NCAA's w/ a PR time of 9:48.25 in the 3,000 at the Boston David Hemery Valentine Invitational

Outdoor
- Finished 16th in the 5,000 at the NCAA Championships w/ a time of 17:46.10
- Qualified for NCAA's in the 5,000 w/ a PR time of 16:41.83 at the Penn Relays
- Set a PR time of 4:36.91 in the 1,500 at the Bison Outdoor Classic
- Ran an 800 time of 2:18.91, placing sixth at the Hopkins/Loyola Invitational

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2020-21

Indoor
- The 2020-21 Indoor T&F season was canceled due to the COVID-19 pandemic

Outdoor
- Did not compete during the 2021 Outdoor T&F season

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2019-20

Indoor
- Ran the Mile in 5:27.04 to place 8th at the Centennial Conference Championships
- Set a PR in the Mile (5:20.27) at the NYC DIII Invitational, placing 15th
- Placed 3rd in the 3,000 at the SU Invitational w/ a PR time of 10:43.84

Outdoor
- The 2020 Outdoor T&F season was canceled due to the COVID-19 pandemic

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2018-19

Indoor
- Earned a 5th-place at the Centennial Championships w/ a Mile time of 5:28.75

Outdoor
- Finished 13th in the 1,500 at the Centennial Championships w/ a PR time of 4:56.21
- Ran the 3,000 Steeplechase in 12:34.31 at the Hopkins Loyola Invitational to place 9th. 

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High School
- Newcomer of the Year
- Made state finals in XC in sophomore and junior years
- 2x District Champion
- 2x varsity MVP
- Academic All State, 2017 All-Region Team

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Personal
- Daughter of Elsa & Dan Spjut
- Nickname: Lina
- Has a twin, Harlan, and another sibling, Erin
- Volunteers at the Houston food bank
- Majoring in Neuroscience w/ a minor in Economics